Health and Lifestyle Coaching
I offer a way for people living with Fibromyalgia, Chronic Fatigue and other autoimmune conditions to regain their health and reduce their pain.
My program combines diet, exercise, and confidence building to provide you with the tools you need to build the best life possible!
About Me
Welcome to No Pain, All Gain! I have found a way to greatly reduce the pain I live with due to Fibromyalgia and I want to share it with you. Although my experience has been with Chronic Fatigue and Fibromyalgia, I know this will help anyone with chronic pain to be able to live a vibrant life.
Over the years I have tried countless ways to reduce the pain, from over-the-counter medications, massage, chiropractic manipulation, physical therapy, acupuncture, and alternative therapies. Although I am still a great supporter of massage, chiropractic manipulation, physical therapy, and alternative therapies, I no longer use over-the-counter drugs because of the side effects and the councils given from God to Ellen G. White. God created our bodies, and through the Bible and Ellen G. White, He gave us instructions on how best to take care of them. It is through exercise and God’s Health message that I have found a way to greatly reduce the pain I experienced on a daily basis and be able to stay active with my family. When I am staying true to my diet and exercise routine, I can honestly say that I am pain free. It is only when I start to move away from these routines that the migraines, joint pain, and digestive issues come back with a vengeance. Refocusing on my diet and exercise routines causes the pain to subside again, so I know without a doubt that this works!
If you are interested in finding out about how to reduce the pain and enjoy your life again, please join me as I break down what has helped me get to where I am today. May God bless you as you start to follow His plan to enjoy your life with the healthy body and mind, that He intended for you all along.
It’s so frustrating when names and words don’t come when you need them. The good news is that there are ways to reconnect synapses and get your memory back. The benefit of these tools is that they help other cognitive functions as well. Here are my top 5 tools for rejuvenating your memory and cognitive function.
The Freedom of not caring is an experience I want everyone to have. It’s exhilarating, motivating, and shouldn’t be missed! The benefits of embracing this new mindset are that you get to live the life you want to live, dress the way you want, follow your dreams, and break through every obstacle that comes your way.
Enjoying family time is something our culture doesn’t value enough these days. Taking the time to slow down and get to know each other better is priceless.