Yearly Archives: 2023

sitting on beach woman looking at sea

From A Dreamer to A Doer

I have always been a dreamer, but didn’t manage to put those dreams into action. Read on to find out how I went from a dreamer to a doer!

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God's Health Plan

God’s Health Plan

God’s health plan for us hasn’t changed much over the years. In the 1900’s, He actually gave a woman named Ellen G. White detailed guidance on what a healthy lifestyle should look like. She diligently wrote them down and shared them with anyone who would listen. Those who follow her advice most closely in Loma Linda, California have one of the highest rates of life expectancy in the world. I love how this Dr. Roger Seheult shows us how medical science has caught up with what Ellen G. White taught all those years ago.

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Fibromyalgia Exercise Videos

Fibromyalgia Exercise Videos were not available when FM first entered my life. I have always been very active, so coming up with a routine that fit my new reality became necessary.

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Natalie Grant explains what depression and anxiety is like for Christians, and how she overcame it.

Anxiety for a Christian

Anxiety for a Christian is very different than it is for everyone else. That’s why I love this video with Natalie Grant. She perfectly explains exactly what it’s like to be a Christian with anxiety and depression.

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Sweeteners That Aren’t So Sweet

There are so many sweeteners to choose from, so which ones are safe to use, and which ones come with unexpected side effects? Read on to find out more about sweeteners that aren’t so sweet!

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woman lying beside a hammock

How I Fall Asleep

How I fall asleep takes a toll on how I function the next day, and even the week ahead. I’m sure you’ve realized that without a good night’s sleep, your day does not go well. I am someone who needs a lot of sleep, probably closer to 10 hours, but 8 will do. For me there is nothing worse than…

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diverse successful businesswomen smiling and walking together in modern workplace

Wonderful Words of Encouragement

Wonderful words of encouragement Wonderful words of encouragement mean the world to me! I’ve always needed to know I was doing a good job at whatever was asked of me. I’ve been working on Fibromyalgia workout videos for nearly a year and a half now. Doubts have caused many setbacks and pauses in the editing process. Recently a friend told…

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photo of woman standing on sunflower field

Embracing your self worth

Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…

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sea salt in shells

The Importance of Sea Salt and Water

Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…

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Ginger Tea ingredients

Ginger Tea recipe

Ginger tea has kept us healthy for the past 4 years and counting! This easy to make immune booster keeps the cold and flu away as long as you take it at the first sign of symptoms. It’s also great for quelling nausea. Here is how you make it.

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