Monthly Archives: October 2023

photo of woman standing on sunflower field

Embracing your self worth

Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…

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sea salt in shells

The Importance of Sea Salt and Water

Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…

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Ginger Tea ingredients

Ginger Tea recipe

Ginger tea has kept us healthy for the past 4 years and counting! This easy to make immune booster keeps the cold and flu away as long as you take it at the first sign of symptoms. It’s also great for quelling nausea. Here is how you make it.

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