Monthly Archives: November 2023

Sweeteners That Aren’t So Sweet

There are so many sweeteners to choose from, so which ones are safe to use, and which ones come with unexpected side effects? Read on to find out more about sweeteners that aren’t so sweet!

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woman lying beside a hammock

How I Fall Asleep

How I fall asleep takes a toll on how I function the next day, and even the week ahead. I’m sure you’ve realized that without a good night’s sleep, your day does not go well. I am someone who needs a lot of sleep, probably closer to 10 hours, but 8 will do. For me there is nothing worse than…

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diverse successful businesswomen smiling and walking together in modern workplace

Wonderful Words of Encouragement

Wonderful words of encouragement Wonderful words of encouragement mean the world to me! I’ve always needed to know I was doing a good job at whatever was asked of me. I’ve been working on Fibromyalgia workout videos for nearly a year and a half now. Doubts have caused many setbacks and pauses in the editing process. Recently a friend told…

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