I have suffered from migraines for over 30 years. I have discovered that hot and cold therapy reduces the pain greatly, and most often removes them completely. Here is how you do it. What you will need for hot and cold therapy: The process of hot and cold therapy:
I can do all things through Christ who strengthens me. Philippians 4:13 Who hasn’t seen a celebrity strutting down the red carpet with a figure-hugging outfit and not wondered how they have the courage to do that? Confidence is not something that only a few elite individuals get to have; it is something available to all of us. “Oh, but…
He will once again fill your mouth with laughter and your lips with shouts of joy. Job 8:21 My best friend suggested listening to Stuart McLean after we attended a wonderful tea for the ladies of our church, so I decided to share him with you as well. At the tea my friends and I listened to a fabulous speaker,…
I created this blog as a means to help those with FM and chronic illness live the best life possible. You can have a vibrant, active life while living with FM, when you are willing to embrace a healthy lifestyle. When I started my FM journey there were few resources available to ease the constant pain. My mother developed FM…