Mastering seasonal sadness (seasonal affective disorder) is challenging, but completely possible with the right tools. I have suffered from seasonal sadness for many years, but now I have the tools to recognize it and turn it around. When the snow flies, from November to the middle of April, I know I have to be on guard against it. It starts…
Changing your life can be just as beautiful as this glistening sea Ice pushing it’s way to the surface. How do you get such a stunning result? Well it’s very simple: changing your life starts with changing your thoughts. A quick google search will inform you that we have anywhere between 60,000 – 70,000 thoughts a day. These thoughts can…
We need a balance of work and play in our lives, and it’s our job to maintain it. As I started actually doing the projects I had planned, instead of just thinking about them, I found joy and confidence in life. Once I started proving I could do it, I wanted to do bigger things. Now I feel unstoppable!!!
