Yearly Archives: 2024

Beautiful Birthday Card

Does Kindness Matter?

It’s amazing the joy a card in the mail can bring!!! Knowing that someone in the world cared enough to take the time to send you a card is priceless!

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chess piece

My Only Competition

My only competition is myself. I heard this statement today for the first time by Tyler Perry. My mind is blown because it’s so simple and yet so true.

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Nothing beats a day out in nature with the people you love!

Perfect Days

Perfect days don’t come very often for me. When they do I can’t help but take notice! A perfect day means different things for different people. It’s really a matter of personal preference. For me, it was when the day I scheduled actually just fell into place.

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The Chosen TV Series

The Chosen

This is a show that I think everyone should see if they want a deeper relationship with Jesus. It has taken us through well known Bible stories and breathed new life into them. Now when we read the Bible it has a deeper meaning as we feel we have a real connection with the writers of the gospel and the characters themselves.

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What I've learned from creating the No Pain All Gain Website

What I’ve learned

What I’ve learned after of a year of business in the health and lifestyle coaching industry has been epic! I have broken through so many personal boundaries that were holding me back. Many of which I didn’t even know I had! I’m not where I thought I’d be, and yet I’ve grown so much more than I thought possible. Here are some of my wins from the last year.

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person staying motivated while climbing on mountain

Staying Motivated

Staying motivated when life throws you lemons can really be a challenge. The key is to remember what you’re doing it for in the first place. I speak from experience in this, as I’ve just gone through several massive disappointments that have left me with more questions than answers. This in turn has me spiralling, and I know I have to pull myself out soon. Here is how I regained my motivation when I hit the wall.

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