Loving your life is a choice. It’s a decision that you get to make every day. You can make your life spectacular when you stop playing the victim, and start making the choices that get you to where you want to be.
Just ask! You may not always receive, but most of the time you will. Just remember, “you get zero percent of what you don’t ask for.” That means the percentage of what you will get from asking is always worth it. Start asking for the small stuff, and that will build your confidence to ask for the bigger things. Before you know it, you’ll have the courage of a lion!!! Either way, it’s more than worth the effort to just ask.
It’s so frustrating when names and words don’t come when you need them. The good news is that there are ways to reconnect synapses and get your memory back. The benefit of these tools is that they help other cognitive functions as well. Here are my top 5 tools for rejuvenating your memory and cognitive function.
The Freedom of not caring is an experience I want everyone to have. It’s exhilarating, motivating, and shouldn’t be missed! The benefits of embracing this new mindset are that you get to live the life you want to live, dress the way you want, follow your dreams, and break through every obstacle that comes your way.
Feeling others emotions can be a really great asset, but it can bring you down if you let it. The great news is that you don’t have to let it! You have the power to allow those emotions to stay, or usher them out of your body. Moving your body, singing, or just telling them to go, are all great ways to get those emotions to move along. The bottom line is that your mind is the most powerful machine on earth, and you are in control of it! You can do whatever you want, when you decide to do it.
So, no matter how many times you have been hurt by others, make room in your mind and heart to trust again. Life becomes very lonely when you feel you can’t trust anyone. Trust is a basic building block in all relationships. Without trust, you have nothing and the world becomes a dark place. It’s time to let the light shine back in, so start with trusting that life is good and those in your community are for you not against you. Trust that their smile is sincere and smile back – it’ll change your whole perspective on life.
Gut health has everything to do with inflammation and Fibromyalgia symptoms, so don’t let anyone tell you differently! There is so much nonsense out there about what causes Fibromyalgia and Chronic illness. Don’t be fooled, you can get relief from your FM and Chronic illness when you are willing to change your diet and exercise routines. Feel free to reach out to me to learn more about mastering your health and enjoying your life again!
We have all had the uncomfortable and stressful experience of being judged. During the worst period of my depression, being judged kept me from leaving the house, and even led me to leave social situations in a hurry. Feeling judged has everything to do with over caring about what people think and will say to us. Therefore, being able to stop caring what people think about us is paramount to ending the effects of being judged. Here are my top 5 practical tips on how to stop caring what people think, so you can stopped feeling judged today.