Wonderful words of encouragement Wonderful words of encouragement mean the world to me! I’ve always needed to know I was doing a good job at whatever was asked of me. I’ve been working on Fibromyalgia workout videos for nearly a year and a half now. Doubts have caused many setbacks and pauses in the editing process. Recently a friend told…
Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…
Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…
My confidence has wavered a lot through the years. Being in a dance academy at a young age may have been one of the biggest contributors, but it has always been a struggle for me. I have always loved being on stage because it allowed me to be someone else. I was even in the acting business for over 10…
The importance of slowing down I have recently learned the hard way the importance of slowing down. We live in a world where productivity is key, the busier the better! As a wife and mother of two teenagers, two dogs and three cats, busy is my middle name. I have home schooled my kids for the past 7 years (yay…
Knowing how to recover after a fall is essential for people with FM. As someone successfully living with fibromyalgia, I know first hand how devastating falling can be. The pain is overwhelming. The fear of falling makes me very cautious in the activities I undertake and I watch the ground meticulously. The Fall Recently I took a very bad fall…
