What I’ve learned after of a year of business in the health and lifestyle coaching industry has been epic! I have broken through so many personal boundaries that were holding me back. Many of which I didn’t even know I had! I’m not where I thought I’d be, and yet I’ve grown so much more than I thought possible. Here are some of my wins from the last year.
Staying motivated when life throws you lemons can really be a challenge. The key is to remember what you’re doing it for in the first place. I speak from experience in this, as I’ve just gone through several massive disappointments that have left me with more questions than answers. This in turn has me spiralling, and I know I have to pull myself out soon. Here is how I regained my motivation when I hit the wall.
Changing your life can be just as beautiful as this glistening sea Ice pushing it’s way to the surface. How do you get such a stunning result? Well it’s very simple: changing your life starts with changing your thoughts. A quick google search will inform you that we have anywhere between 60,000 – 70,000 thoughts a day. These thoughts can…
We need a balance of work and play in our lives, and it’s our job to maintain it. As I started actually doing the projects I had planned, instead of just thinking about them, I found joy and confidence in life. Once I started proving I could do it, I wanted to do bigger things. Now I feel unstoppable!!!
Wonderful words of encouragement Wonderful words of encouragement mean the world to me! I’ve always needed to know I was doing a good job at whatever was asked of me. I’ve been working on Fibromyalgia workout videos for nearly a year and a half now. Doubts have caused many setbacks and pauses in the editing process. Recently a friend told…
Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…
My confidence has wavered a lot through the years. Being in a dance academy at a young age may have been one of the biggest contributors, but it has always been a struggle for me. I have always loved being on stage because it allowed me to be someone else. I was even in the acting business for over 10…
