Beating binge eating during the holiday’s or on a daily basis can be a challenge for most people. Discovering why you binge eat, can go a long way to preventing you from continuing to do it. Here is why we tend to binge eat, and how we can stop it all together.
Managing Fibromyalgia (FM) flareups feels like stepping back into the sunshine again! When the pain becomes unbearable, we need tools to bring the pain under control again. It never ceases to amaze me how much pain I’m willing to live with if it makes life easier! Mercifully, none of my family members have chronic illness or the food sensitivities that I do. It’s challenging to make separate meals for myself and for my family. I have realized though, that this is now essential to my health and productivity. Here are my 5 tips for getting my FM under control, and I know they will help you too.
Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…