Diet

Beating Binge Eating

Beating Binge Eating

Beating binge eating during the holiday’s or on a daily basis can be a challenge for most people. Discovering why you binge eat, can go a long way to preventing you from continuing to do it. Here is why we tend to binge eat, and how we can stop it all together.

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Managing Fibromyalgia Flareups feels like this woman enjoying the sunshine while standing in sunflower field.

Managing Fibromyalgia Flareups

Managing Fibromyalgia (FM) flareups feels like stepping back into the sunshine again! When the pain becomes unbearable, we need tools to bring the pain under control again. It never ceases to amaze me how much pain I’m willing to live with if it makes life easier! Mercifully, none of my family members have chronic illness or the food sensitivities that I do. It’s challenging to make separate meals for myself and for my family. I have realized though, that this is now essential to my health and productivity. Here are my 5 tips for getting my FM under control, and I know they will help you too.

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Healthy Breakfast Tips

Healthy Breakfast Tips

Healthy breakfast tips made a huge difference for managing my Fibromyalgia. I was shocked to find out what a huge difference the food I ate made to my FM flareups. Here are my healthy breakfast tips to get the day off to a great start!

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Tips for the flu. Ice cubes made from water, Gatorade, and Ginger Tea, plus Nux Vomica

Tips For The Flu

Since you can last 3 weeks without food, but only 3 days without water, it is paramount to keep hydrated when you have the flu. Here are some tips to beating the flu.

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Probiotics and how they can help you.

The Importance of Probiotics

The importance of probiotics can not be understated. Probiotics help balance out the micro biome of the gut that is so important for good health. Our bodies contain trillions of microorganisms that can both help and hurt the body. Having a healthy balance between the good and bad microbes is essential for a healthy body. Here is why you should make them a part of your healthy lifestyle.

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Natural Electrolyte Drinks

Natural electrolyte drinks are very easy to make at home. They have the benefits of being cheaper, and healthier as they have no artificial ingredients. Here is the recipe and instructional video on how to make your own.

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God's Health Plan

God’s Health Plan

God’s health plan for us hasn’t changed much over the years. In the 1900’s, He actually gave a woman named Ellen G. White detailed guidance on what a healthy lifestyle should look like. She diligently wrote them down and shared them with anyone who would listen. Those who follow her advice most closely in Loma Linda, California have one of the highest rates of life expectancy in the world. I love how this Dr. Roger Seheult shows us how medical science has caught up with what Ellen G. White taught all those years ago.

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Sweeteners That Aren’t So Sweet

There are so many sweeteners to choose from, so which ones are safe to use, and which ones come with unexpected side effects? Read on to find out more about sweeteners that aren’t so sweet!

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sea salt in shells

The Importance of Sea Salt and Water

Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…

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