Resetting after disappointment is essential to achieving our goals and moving forward in life. Here is how I moved forward.
Gut health has everything to do with inflammation and Fibromyalgia symptoms, so don’t let anyone tell you differently! There is so much nonsense out there about what causes Fibromyalgia and Chronic illness. Don’t be fooled, you can get relief from your FM and Chronic illness when you are willing to change your diet and exercise routines. Feel free to reach out to me to learn more about mastering your health and enjoying your life again!
Your mindset and Fibromyalgia are more linked than you may think. They are intricately interwoven together, so managing your Fibromyalgia requires a positive mindset. It is widely accepted that a negative mindset will lead to depression, so if you want to beat the odds, developing a positive mindset is crucial. Here is why a positive mindset is so important to…
Managing Fibromyalgia (FM) flareups feels like stepping back into the sunshine again! When the pain becomes unbearable, we need tools to bring the pain under control again. It never ceases to amaze me how much pain I’m willing to live with if it makes life easier! Mercifully, none of my family members have chronic illness or the food sensitivities that I do. It’s challenging to make separate meals for myself and for my family. I have realized though, that this is now essential to my health and productivity. Here are my 5 tips for getting my FM under control, and I know they will help you too.
Wonderful words of encouragement Wonderful words of encouragement mean the world to me! I’ve always needed to know I was doing a good job at whatever was asked of me. I’ve been working on Fibromyalgia workout videos for nearly a year and a half now. Doubts have caused many setbacks and pauses in the editing process. Recently a friend told…
