Mental Health

photo of woman standing on sunflower field

Embracing your self worth

Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…

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Couple enjoying the sunshine as they take a much needed break.

The Importance of Slowing Down

The importance of slowing down I have recently learned the hard way the importance of slowing down. We live in a world where productivity is key, the busier the better! As a wife and mother of two teenagers, two dogs and three cats, busy is my middle name. I have home schooled my kids for the past 7 years (yay…

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Laugh, it’s good for your health!

He will once again fill your mouth with laughter and your lips with shouts of joy. Job 8:21 My best friend suggested listening to Stuart McLean after we attended a wonderful tea for the ladies of our church, so I decided to share him with you as well. At the tea my friends and I listened to a fabulous speaker,…

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