Mental Health

sitting on beach woman looking at sea

From A Dreamer to A Doer

I have always been a dreamer, but didn’t manage to put those dreams into action. Read on to find out how I went from a dreamer to a doer!

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Natalie Grant explains what depression and anxiety is like for Christians, and how she overcame it.

Anxiety for a Christian

Anxiety for a Christian is very different than it is for everyone else. That’s why I love this video with Natalie Grant. She perfectly explains exactly what it’s like to be a Christian with anxiety and depression.

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woman lying beside a hammock

How I Fall Asleep

How I fall asleep takes a toll on how I function the next day, and even the week ahead. I’m sure you’ve realized that without a good night’s sleep, your day does not go well. I am someone who needs a lot of sleep, probably closer to 10 hours, but 8 will do. For me there is nothing worse than…

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photo of woman standing on sunflower field

Embracing your self worth

Embracing your self worth will change your life! A friend recently confided in me that she needed help with her feelings of self worth. This is something that most people can relate intimately with; myself included. Here is what I shared with her. The basis of self worth. Where we base our self worth is essential for building our self…

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Couple enjoying the sunshine as they take a much needed break.

The Importance of Slowing Down

The importance of slowing down I have recently learned the hard way the importance of slowing down. We live in a world where productivity is key, the busier the better! As a wife and mother of two teenagers, two dogs and three cats, busy is my middle name. I have home schooled my kids for the past 7 years (yay…

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Laugh, it’s good for your health!

He will once again fill your mouth with laughter and your lips with shouts of joy. Job 8:21 My best friend suggested listening to Stuart McLean after we attended a wonderful tea for the ladies of our church, so I decided to share him with you as well. At the tea my friends and I listened to a fabulous speaker,…

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