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Tips For Overcoming Overwhelm

Here are some tips for overcoming overwhelm from someone who knows: me. I have had a long history with anxiety and depression, and sometimes they like to come back and remind me how far I’ve come. Today has been one of those days, so I wanted to share with you some of the things I do to get back in control when overwhelm starts me spiralling downwards.

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an artist s illustration of artificial intelligence ai this image represents how machine learning is inspired by neuroscience and the human brain it was created by novoto studio as par

Rewiring Your Brain 30 Day Challenge

You have the power to literally change your mind and how it works. Studies prove that your mind has the ability to heal itself and create anything you set your mind to.

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Natural Electrolyte Drinks

Natural electrolyte drinks are very easy to make at home. They have the benefits of being cheaper, and healthier as they have no artificial ingredients. Here is the recipe and instructional video on how to make your own.

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Ginger Tea recipe

Ginger tea has kept us healthy for the past 4 years and counting! This easy to make immune booster keeps the cold and flu away as long as you take it at the first sign of symptoms. It’s also great for quelling nausea. Here is how you make it.

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woman looking at sea while sitting on beach

What is Fibromyalgia?

What is Fibromyalgia and the best ways to manage the pain.

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A woman doing stretches to help her body stay strong and resilient.

You’ve fallen, now what?

Knowing how to recover after a fall is essential for people with FM. As someone successfully living with fibromyalgia, I know first hand how devastating falling can be. The pain is overwhelming. The fear of falling makes me very cautious in the activities I undertake and I watch the ground meticulously. The Fall Recently I took a very bad fall…

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