You are not your feelings. You are worth way more than a fleeting emotion or feeling. You can base your worth on The Rock.
What I’ve learned after of a year of business in the health and lifestyle coaching industry has been epic! I have broken through so many personal boundaries that were holding me back. Many of which I didn’t even know I had! I’m not where I thought I’d be, and yet I’ve grown so much more than I thought possible. Here are some of my wins from the last year.
My confidence has wavered a lot through the years. Being in a dance academy at a young age may have been one of the biggest contributors, but it has always been a struggle for me. I have always loved being on stage because it allowed me to be someone else. I was even in the acting business for over 10…
What does Failure mean to you? I love this new approach to failure acronym from Trish Blackwell and the College of Confidence. It is so empowering and helps you look at failure in a completely different way! So often when we fail at something, we decide we just aren’t good at it or it won’t work. We stop before we’ve…
I created this blog as a means to help those with FM and chronic illness live the best life possible. You can have a vibrant, active life while living with FM, when you are willing to embrace a healthy lifestyle. When I started my FM journey there were few resources available to ease the constant pain. My mother developed FM…