Mastering seasonal sadness (seasonal affective disorder) is challenging, but completely possible with the right tools. I have suffered from seasonal sadness for many years, but now I have the tools to recognize it and turn it around. When the snow flies, from November to the middle of April, I know I have to be on guard against it. It starts…
I can do all things through Christ who strengthens me. Philippians 4:13 Who hasn’t seen a celebrity strutting down the red carpet with a figure-hugging outfit and not wondered how they have the courage to do that? Confidence is not something that only a few elite individuals get to have; it is something available to all of us. “Oh, but…
I created this blog as a means to help those with FM and chronic illness live the best life possible. You can have a vibrant, active life while living with FM, when you are willing to embrace a healthy lifestyle. When I started my FM journey there were few resources available to ease the constant pain. My mother developed FM…
