The importance of probiotics can not be understated. Probiotics help balance out the micro biome of the gut that is so important for good health. Our bodies contain trillions of microorganisms that can both help and hurt the body. Having a healthy balance between the good and bad microbes is essential for a healthy body. Here is why you should make them a part of your healthy lifestyle.
God’s health plan for us hasn’t changed much over the years. In the 1900’s, He actually gave a woman named Ellen G. White detailed guidance on what a healthy lifestyle should look like. She diligently wrote them down and shared them with anyone who would listen. Those who follow her advice most closely in Loma Linda, California have one of the highest rates of life expectancy in the world. I love how this Dr. Roger Seheult shows us how medical science has caught up with what Ellen G. White taught all those years ago.
The importance of slowing down I have recently learned the hard way the importance of slowing down. We live in a world where productivity is key, the busier the better! As a wife and mother of two teenagers, two dogs and three cats, busy is my middle name. I have home schooled my kids for the past 7 years (yay…
