Here’s a quick tip on how to boost your immune system with Hot and Cold Therapy! What you will need: 1) A Shower 2) Towels 3) Warm clothes How you do it: 1) Take a shower. When you are ready to get out, turn the water as hot as you can handle without burning yourself for 30 seconds. 2) Turn…
I have suffered from migraines for over 30 years. I have discovered that hot and cold therapy reduces the pain greatly, and most often removes them completely. Here is how you do it. What you will need for hot and cold therapy: The process of hot and cold therapy:
