Tag: mental health

woman jumped from the cliff

Leaping Outside Your Comfort Zone

Leaping out of your comfort zone is not always an easy thing to do, but it’s how we learn and grow. By going beyond our comfort zones, we discover who we truly are and what we can accomplish in this world. The last few years have really forced me to step out of my comfort zone, and experience the exhilarating feeling of proving what I can do! Here are a few of the things I’ve done in the past few years, and how it has transformed my life!

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What is Friendship? Here are some friends spending time together.

What Is Friendship?

What is friendship to you? Friendship means different things to different people, and there are many different categories of friends. A quick Google search describes categories of anywhere from 4 to 14 different kinds! I think I’ll stick to the simplest list of 4 types: Acquaintances, Casual friends, Close friends, and Intimate or lifelong friends. Although each category has different expectations attached to them, it’s important to be able to recognize the behaviour of a true friend, and one who is not.

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Knowing Your Purpose by helping others.

Knowing Your Purpose

Knowing your purpose can be something that many struggle with. The meaning of life has long been the subject of countless books, moves, and magazine articles. So how do you figure out what your purpose is before you hit 80? With some focused journaling and time with God, it’s not that hard to figure out. Here is how you can figure out your purpose, and start building the life of your dreams.

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Child dealing with overwhelm

Tips For Overcoming Overwhelm

Here are some tips for overcoming overwhelm from someone who knows: me. I have had a long history with anxiety and depression, and sometimes they like to come back and remind me how far I’ve come. Today has been one of those days, so I wanted to share with you some of the things I do to get back in control when overwhelm starts me spiralling downwards.

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Beautiful Birthday Card

Does Kindness Matter?

It’s amazing the joy a card in the mail can bring!!! Knowing that someone in the world cared enough to take the time to send you a card is priceless!

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Laugh, it’s good for your health!

He will once again fill your mouth with laughter and your lips with shouts of joy. Job 8:21 My best friend suggested listening to Stuart McLean after we attended a wonderful tea for the ladies of our church, so I decided to share him with you as well. At the tea my friends and I listened to a fabulous speaker,…

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