Tag: Quick tips

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Feeling Judged and under pressure

Feeling Judged

We have all had the uncomfortable and stressful experience of being judged. During the worst period of my depression, being judged kept me from leaving the house, and even led me to leave social situations in a hurry. Feeling judged has everything to do with over caring about what people think and will say to us. Therefore, being able to stop caring what people think about us is paramount to ending the effects of being judged. Here are my top 5 practical tips on how to stop caring what people think, so you can stopped feeling judged today.

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When anxiety strikes a woman in a white and blue crew neck t shirt

When Anxiety Strikes

When anxiety strikes it can be terrifying! The racing heart, trouble breathing, butterflies in my stomach, and desire to run away as quickly as possible can be debilitating. I allowed anxiety to keep me home and sheltered for far too long. By getting control of my mind, I’ve been able to manage my anxiety successfully for many years. Here are my tried and true tips that get my anxiety under control, before it controls me!

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Saying no with a brown paper with handwritten text

Saying No!

Saying no is something that comes very easily when we are toddlers, but gets harder as we grow up. It’s this inability to say no, that leads to us over scheduling and overdoing things in order to impress others and get ahead. This also leads to not taking care of ourselves, and leads to chronic illness and sometimes even Fibromyalgia. Here is why it’s so important to learn to say no again, and be ok with it.

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Self Publishing With KDP

KDP publishing allows you to self publish the book that’s been on your heart. I have just self published my first book using KDP publishing, and it wasn’t as easy as I thought it would be. As much as I wanted to give up, I persevered and kept reformatting it until it was accepted. Here are some tips from what I’ve learned from using KDP publishing.

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Managing Fibromyalgia Flareups feels like this woman enjoying the sunshine while standing in sunflower field.

Managing Fibromyalgia Flareups

Managing Fibromyalgia (FM) flareups feels like stepping back into the sunshine again! When the pain becomes unbearable, we need tools to bring the pain under control again. It never ceases to amaze me how much pain I’m willing to live with if it makes life easier! Mercifully, none of my family members have chronic illness or the food sensitivities that I do. It’s challenging to make separate meals for myself and for my family. I have realized though, that this is now essential to my health and productivity. Here are my 5 tips for getting my FM under control, and I know they will help you too.

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Healthy Breakfast Tips

Healthy Breakfast Tips

Healthy breakfast tips made a huge difference for managing my Fibromyalgia. I was shocked to find out what a huge difference the food I ate made to my FM flareups. Here are my healthy breakfast tips to get the day off to a great start!

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Treat Eczema At Home

Treating Eczema At Home

Treating eczema from home can be quite successful when you use the right products. When my son developed an out-of-control rash, we were stunned as to what to do next. We weren’t sure what had caused the rash, so we tried a lot of different options before we found what worked. Here is how we got my son’s eczema under control.

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silhouette photography of jump shot of two persons

Bouncing Back From Burnout

Bouncing back from burnout is not an easy thing to do, but it is possible. After weeks of going full tilt, my body crashed and said enough!!! I’ve been paying the price for the past few days, and still trying to get back into the grove again. Here are some tips for becoming productive again after burnout strikes. You can…

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Virtual Assistant using laptop computer.

What Virtual Assistants Do

What Virtual Assistants Do? What Virtual Assistants do for you depends entirely on your needs. Virtual Assistants are basically administrative executive assistants that work from home, or outside of your workspace. They can do any task you need that can be done via the web. This includes most secretarial tasks, IT services, customer service, Facebook site management, email management, and…

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Nothing beats a day out in nature with the people you love!

Perfect Days

Perfect days don’t come very often for me. When they do I can’t help but take notice! A perfect day means different things for different people. It’s really a matter of personal preference. For me, it was when the day I scheduled actually just fell into place.

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