Tag: Quick tips

silhouette photography of jump shot of two persons

Bouncing Back From Burnout

Bouncing back from burnout is not an easy thing to do, but it is possible. After weeks of going full tilt, my body crashed and said enough!!! I’ve been paying the price for the past few days, and still trying to get back into the grove again. Here are some tips for becoming productive again after burnout strikes. You can…

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Virtual Assistant using laptop computer.

What Virtual Assistants Do

What Virtual Assistants Do? What Virtual Assistants do for you depends entirely on your needs. Virtual Assistants are basically administrative executive assistants that work from home, or outside of your workspace. They can do any task you need that can be done via the web. This includes most secretarial tasks, IT services, customer service, Facebook site management, email management, and…

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Nothing beats a day out in nature with the people you love!

Perfect Days

Perfect days don’t come very often for me. When they do I can’t help but take notice! A perfect day means different things for different people. It’s really a matter of personal preference. For me, it was when the day I scheduled actually just fell into place.

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man standing on riverbank

Mastering Seasonal Sadness

Mastering seasonal sadness (seasonal affective disorder) is challenging, but completely possible with the right tools. I have suffered from seasonal sadness for many years, but now I have the tools to recognize it and turn it around. When the snow flies, from November to the middle of April, I know I have to be on guard against it. It starts…

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Natural Electrolyte Drinks

Natural electrolyte drinks are very easy to make at home. They have the benefits of being cheaper, and healthier as they have no artificial ingredients. Here is the recipe and instructional video on how to make your own.

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woman lying beside a hammock

How I Fall Asleep

How I fall asleep takes a toll on how I function the next day, and even the week ahead. I’m sure you’ve realized that without a good night’s sleep, your day does not go well. I am someone who needs a lot of sleep, probably closer to 10 hours, but 8 will do. For me there is nothing worse than…

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sea salt in shells

The Importance of Sea Salt and Water

Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…

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Ginger Tea ingredients

Ginger Tea recipe

Ginger tea has kept us healthy for the past 4 years and counting! This easy to make immune booster keeps the cold and flu away as long as you take it at the first sign of symptoms. It’s also great for quelling nausea. Here is how you make it.

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The New Approach to Failure Acronym

What does Failure mean to you? I love this new approach to failure acronym from Trish Blackwell and the College of Confidence. It is so empowering and helps you look at failure in a completely different way! So often when we fail at something, we decide we just aren’t good at it or it won’t work. We stop before we’ve…

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Would you like to boost your immune system?

Here’s a quick tip on how to boost your immune system with Hot and Cold Therapy! What you will need: 1) A Shower 2) Towels 3) Warm clothes How you do it: 1) Take a shower. When you are ready to get out, turn the water as hot as you can handle without burning yourself for 30 seconds. 2) Turn…

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