Natural electrolyte drinks are very easy to make at home. They have the benefits of being cheaper, and healthier as they have no artificial ingredients. Here is the recipe and instructional video on how to make your own.
Did you know that sea salt is actually good for you? Salt has gotten a bad rep over the years, but new studies have found that the combination of salt and water is very important for your body; when you use the right kind. Sodium is actually required to get glucose and water into the bodies cells. It’s the proportions…
What does Failure mean to you? I love this new approach to failure acronym from Trish Blackwell and the College of Confidence. It is so empowering and helps you look at failure in a completely different way! So often when we fail at something, we decide we just aren’t good at it or it won’t work. We stop before we’ve…
